Derek Poundstone Training Routine

by Kilo on March 27, 2012

Here’s a video clip of the Derek Poundstone training routine leading up to the World’s Strongest Man competition in 2011.

If you’re unfamiliar with Derek, he’s a monstrously strong police officer. As big as he looks, he’s so much smaller than the largest WSM competitors that his strength is all the more impressive. Watch him compete if you get a chance. He dominates.

{ 1 comment… read it below or add one }

Patrick M. Tracy March 27, 2012 at 4:02 pm

Poundstone is a monster. Where some WSM guys are all slow, diesel strength, Derek is quick.

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