Professional strongman Adam T. Glass doing what he does best: bending steel. This is a 6.5 inch, 5/15″, cold rolled piece of steel bent in the reverse style. Reverse bending is so much more difficult for me than double overhand or double underhand, and I’m nowhere near the amount of resistance Adam is working with here, even in the easier styles.
Bending steel is the most fun thing I do in the gym. I’m actually not bending that often anymore, but I love to play with it occasionally. If you’re interested in getting started I would recommend checking out Jedd Johnson’s Bending Manual.