Arnold Curls

by Kilo on December 17, 2010

I’m not expecting to ever have an exercise variation named after me, but who knows? Maybe I’ll find a way to snatch a kettlebell while holding onto the bottom instead of the handle.

Arnold Schwarzenegger, on the other hand…this serious-looking gentleman in the video is demonstrating a variation of the biceps curl that bears Arnold’s name. The difference is in the starting position at the bottom. Does it make a huge difference? I don’t know, you’ll have to ask someone with huge arms. Arnold’s arms were pretty big.


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