Broomstick Twists – Apparently Sylvester Stallone Swears by Them

by Kilo on December 29, 2010

You watched Rocky as much as I did. Admit it. Well, in my travels around the strength training community online I hear a lot of people saying that broomstick twists were Sylvester Stallone’s preferred ab exercise when he was prepping for the two Rocky films in which he looked the most ripped–Rocky III and Rocky IV.

But he also ran up that entire mountain, don’t forget. It is certainly possible to get stronger without weights, although I think you may eventually need more than a broom.

K.

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