The Neck Bridge Exercise Progressions

by Kilo on January 6, 2011

This is all-American wrestler Nik Fekete and Martin Rooney giving a demo of how to ease into the neck bridge exercise, and how to progress from then on. This probably feels more relevant if you know a wrestler is going to be cranking on your neck in the near future.

After I’ve spent some more time with the Ironmind headstrap, maybe I’ll invite these gents out to Salt Lake to see if they can make me turn my head. Or pull it off. I bet they could. I’ve known a lot of wrestlers with seriously goofy strength.


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