Mark Felix Behind The Neck Push Press

by Kilo on February 19, 2011

Here’s British strongman Mark Felix putting up 150 kilos in the behind the neck push press, which also happens to be my new favorite lift. As far as I can tell, it hits just about everything in the body.

I was playing around with it yesterday at a fairly light weight and today I’m a little sore from my traps to my calves, from coming up on my toes at the end. It literally feels like you’re throwing the weight up off of your shoulders. I like it.

And so far, this is by far the easiest way for me to get my arms into this alignment overhead. O squats might be coming up next.


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