Heavy, Paused Front Squats – 405×3

by Kilo on March 24, 2011

Some very impressive front squats from Staley Training Systems. I’ve done a lot of front squatting recently, but never with this sort of pausing.

Heavy squats. Nasty business.


{ 2 comments… read them below or add one }

Patrick Tracy March 24, 2011 at 2:25 pm

I’ve done paused squats before, but never really heavy or front-loaded. That looks very tough. Props to the lifter for strict form and general studliness.


Sajjad Lateef April 11, 2011 at 12:21 am

Pardon my ignorance, but, which pause are you referring to? The pause between squats when standing up or the (briefer) pause at the bottom of the squat?

btw, I am a regular reader of your blog and enjoy reading it.


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