IKFF president and martial artist Steve Cotter teaches the kettlebell snatch.
Steve Cotter Teaches the Kettlebell Snatch
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Haven’t watched the video yet, but I did want to drop a line and say I really enjoy the updated design. The stick figure doing a deadlift = A+.
Thanks Chris, I like it too.
For a while I was doing “pace ladders” in my kettlebell training – I think it’s a great way to learn to relax in the rack and put in some quality time under the bells: http://squatrx.blogspot.com/2009/03/pace-ladders.html