Kettlebell Juggling demo

by Kilo on April 24, 2011

This is from my friend Logan over at Legendarystrength.com. If you’re going to try juggling, start very slowly and use light kettlebells. Kb juggling is a lot of fun, but I get more out of it when I do it for fun and don’t think about it as exercise.

Meaning: I’d prefer to show off with the moves, not the weight. I still don’t juggle with anything heavier than a 16 kg bell.

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