Kettlebell Bottoms up Press – 40 kg bell

by Kilo on April 28, 2011

And here’s me hitting a bottoms up press with the 40 kg kettlebell, aka “The Bulldog.” It was starting to rain and there was lightning, but…oh well, it was time to press. Nothing really changes here except I recommend a much shorter clean, which I didn’t do a very good job of in the video. And of course, you turn the bell upside down.

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