knowledge is powerKnowledge is power. Literally in this case. Read these featured pieces, keep making progress, and never look back unless it’s to help someone else along.

Altered States, Strength Training, Gravity Resistance by Brad Johnson

How I Chose A Personal Trainer Certification by Dave Sandel

How Much Protein do We Really Need? by Amy Welling

Forearm Strength Training

MMA Training and “So What?” Strength by Spencer Throssell

Recipe For Strength by Gubernatrix

Strength Training As Therapy

The Future of Fitness by Chris Beardsley

Unarm Yourself, Or Martial Arts For Zombies by Dan Cosgrove

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